Form is off. But that’s okay. I haven’t been posting as much but I still do yoga everyday. Been really enjoying @nicolajanehobbs #thrivethroughyoga and focusing on how i feel. Instead of how i look. That being said I do still ... 0 comments 0 likes
If you had told me a year ago I would be able to bind in a twisted lunge, I probably would have doubted you. I might have made a joke about how my arms are too short.🤣 If you had ... 0 comments 1 likes
Phheeewww the week is over and now time to mentally and physically prepare for another. Releasing any troubles of the past to allow a happier future Day 1 of #releaseandrecharge 💥CHALLENGE TIME💥 #releaseandrecharge
This challenge helps us part ways with ... 0 comments 2 likes
DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week dive deep into Side Bow Pose | Parsva Dhanurasana. . . . #detailanddepth#alignmentyoga#yogaalignment #yoga#yogaprops #yogawall ... 2 comments 12 likes
Engage and let go. It’s hard to find that precise balance when we backbend. As you practice, your body starts to get smarter. If you listen. If you investigate. What’s going on? 🧐What needs to turn on for support? 🤔 ... 2 comments 9 likes
Hip Opening Yoga Practice - 45 minutes!Join me in this 45 minute Hip Opening Yoga practice! Follow along as I guide you through dynamic movements and stretches for the most effective hip release. Feel renewed Subscription...