Spent the week listening to my body and giving it what it needed. Some time outdoors with the kids and yoga to help me get back in tune with my body. Still recovering from being sick but feel so much ... 0 comments 0 likes
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Health benefits of yoga? FUN! Let’s get that #yoga on together this week: .. 🎯Monday & Wednesday @ 9:15am, lets get that FIIT FLOW on & move those asanas @souledoutfitness 💪🏻🙏 #montclair .. 🎯Tuesday at 10:30am & Wednesday at 6:30pm, ... 0 comments 1 likes
Meal prep week 1. We start somewhere, the more I learn the better my prep will be. I have a gallon of water to go with each day. These are workout bottles. This is about to be a long journey. ... 0 comments 5 likes
The mind is so good at complaining. I told my partner to tell me to WAKE UP and OPEN MY EYES 👁️ when I am being carried away by fear and anxiety. These words do something for me, they literally ... 0 comments 4 likes
About 5 min of core sped to 15 secs. These are a few of my favorite core strengtheners, and represent several ways to layer up standard boat and bridge. Try to hold each variation for at least 10 deep breaths. ... 1 comments 0 likes
En yoga hay #asanas o #posturas que realmente son muy dolorosas de realizar, me toca buscar la manera de ayudar a mi cuerpo a soportar el dolor de la extensión de la columna y aprender de que manera debo acomodar ... 0 comments 1 likes
Some straight leg forearm hollow back for today's #naughtyorniceyogi4 🎅 This one took some work for me to find balance in but was fun to work on this pose again! #yoga#yogi#yogaeverydamnday 0 comments 1 likes
Yoga For Nurses | Yoga With AdrieneYoga For Nurses is designed for anyone seeking to fill their cup so that they can serve and show up fully for others. Use this mindful Yoga with Adriene practice to nurture your physical and...
Self Love Yoga | Full Class | Yoga With AdrieneSeeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self? Look no further, my friends. Hop into something comfy...
Yoga Morning Fresh | Yoga With AdrieneYoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice. Show...