Transformation Tuesday...of the glutes!! 16 month difference between the two pics. I know the angles are different, but does that even matter?! Look at the change!!! 😍😍 Hip thrusting for the win!! Sometimes you think nothing is happening until you ... 0 comments 20 likes
#fitnessTip Is this you? If so, please STOP! Running/walking on the treadmill is for cardio and strengthening your legs. NOT your arms. If you're holding on to the machine, you are not getting the maximum benefit and are putting too ... 0 comments 16 likes
A revolutionary, life changing product is here!! Chemical/toxic free, 8 layers of protection, super comfortable, and made from cotton!! Join the movement, choose a healthier option and better protection, JUST CLICK THE LINK IN MY BIO, CHERISH your body, your ... 0 comments 10 likes
La edad arruga la piel, pero renunciar al entusiasmo arruga el alma 🌟 -Albert schweitzer- Vida solo hay una y yo no pienso quedarme con la duda del y si.. que hubiera pasado.. pero si me equivoco... pero y si ... 6 comments 118 likes
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #humble✔️#blessed✔️#positive✔️#everyday is a #blessing. 1 comments 14 likes
When you don’t have time for your planned 30 minute workout, you improvise with something different. Like a 20 minute workout. For me, an extra 10 minutes in the morning makes a HUGE different. Banged out some @countryheatdance Mashup this ... 1 comments 14 likes
Women who Lift!The Tone Coaches show you why weightlifting is so awesome for women! We love training here at Tone and we love lifting weights as part of that training! If you have ever wondered why women...
Women who lift look like She Hulk?!Follow me on Instagram @TheDreadlift Welcome to the Uncle Dreadlift series, where The Dreadlift answers the questions that you ask. A viewer asks, "Are there ways to lift regularly without...