Always keep your shoulders in check. This is a fantastic variation to the standard deltoid stretch where you repack your arm straight across your body. This gets the shoulder just as effectively, while getting a great external stretch on your ... 0 comments 2 likes
Everybody has the genetics to create the best version of them self. No matter your body type or athletic ability, there is always a way for you to improve. With that being said, my best advice is to compete with ... 0 comments 11 likes
Alors que nos habitudes de fitness nous font très souvent travailler avec une répartition du poids égale par rapport à l'axe de notre corps ou dans des positions statiques stimulant uniquement quelques membres isolés, paradoxalement la vie quotidienne est faite ... 0 comments 37 likes
Here’s a little snip bit of what it means to train like a warrior (the front flip can be dangerous, and is not a necessary part of training. It’s just an acquired skill). The power clean ought to be the ... 1 comments 15 likes
Warriors of HulaA common misconception about hula is that it's a dance tradition strictly for women. Nope. In ancient Hawai'i, men were the first to dance hula, and the best dancers were even chosen to become...