La vie ne se résume pas qu'au travail n'est ce pas ? L esprit d équipe est hyper important.... Generali est aussi sur le front sportif et l'hygiène de vie est plus importante. . Bon week-end à toutes et à ... 0 comments 7 likes
Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs", because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) ... 0 comments 31 likes
Today’s workout for the Christmas Fitness Challenge is a Bodyweight PLYO TABATA. This should be a good one to do! 😍 Either do this or do your own thing but commit to doing something active every day during the Holiday ... 0 comments 5 likes
Class FitSugar: 45-Minute Tabata WorkoutThis 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity...