💪🏼 Contractioooòne 😂 🙏🏻 SE FORGER UN GROS DOS POUR LES PROBLÈMES DE LA VIE 😜💞 . A part ça #legday fini ultra duuuur ! Alors ouais j’ai fait les jambes mais je poste mon dos parce que bah ... ... 0 comments 4 likes
Messy hair, no makeup, 🙌💋✨ . . You are beautifull just the way you are! . Why do you workout? I wanna know! I just wanna be strong and be able to lift things I thought I never could! To ... 2 comments 24 likes
Be motivated by what most people fear. Throwback to Saturday when we had our first group training session. It was incredibly tough but nothing comes from comfort zone. 21 weeks left till our first competition. Super excited to get on ... 0 comments 22 likes
Set up for a circuit finisher for my clients this morning 💪🏼 50 high knees 40 mountain climbers 30 Kettlebell swings 20 overhead presses 10 medball weighted squats 5 Kettlebell deadlifts Sprint back to start and repeat 3-5 times. #trainingwithfriends ... 2 comments 11 likes
Dumbbell Lunges Work out 💪 Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as ... 0 comments 7 likes
Ça commence à ressembler à quelque chose 😜💪 (je ne parle pas de ma tête hein 🙈 #têtedefatiguéeaprèsséance#nomakeup ça aide pas non plus 😂) je prends nettement plus de plaisir à travailler le haut du corps que le bas ... 1 comments 27 likes
Guten Morgen #fitfam ⭐️☃️☺️ . Bei mir gibt es zum Frühstück eine kleine Portion #porridge 😍 denn später geht es zur 1.Weihnachtsfeier und da wird lecker und viel gegessen 🎅🏼😃😃😆 . Ich hoffe ich schaffe es heute Abend noch ins ... 8 comments 33 likes
First day back after 10days off and I'm shattered. Didn't have to lower my weights as much as I thought which is great. Just need to focus and get my butt back in gear 😊💪 . @bejuststrong leggings 🔥 use ... 1 comments 14 likes
Strong Is Sexystrongissexy My primary goal in this life is to feel vibrant, to feel Alive, inside & out. Mentally, emotionally, spiritually & physically. I've been un-happy enough to know that I only want;...
305 Fitness shows strong is sexy305 Fitness Founder Sadie Kurzban brings a whole lot more than just sweat to the table with her workout classes. How she's promoting female empowerment and making sweat sexy.