W A L L A N G E L S. Oh the weather outside is frightful....but so is the tightness in my chest and shoulders! . It’s amazing how quickly imbalances can develop in our body - especially when we ... 0 comments 0 likes
Don't be afraid of being beginner ✨ . . . I took this quote from @blackburnathletics that always inspire me. 👊🏼 Thanks • It's so true that we are always afraid to be a beginner because we are afraid of ... 0 comments 3 likes
I’ve finished hosting all of my own yoga challenges for 2017 so I’m looking forward to just sharing some of my favourite poses and jumping in on a few of my IG yoga friends challenges 🤸♀️🧘♀️👯♀️ starting with my favourite ... 1 comments 15 likes
Day 18 #yogachallenge and today's pose is #bow which is great to stretch out the front body , strengthens the back muscles & stimulates the organs of te abdominal and neck .. It's great for realising stress and helping improve ... 0 comments 4 likes
A slight mix up to the traditional gym set up... 😬I wasn’t feeling quite up to a class at the gym today so did my own mash up of HIIT and some yoga to stretch 💪🏼🧘🏼♀️which has made me feel ... 1 comments 7 likes
#mobilitymonday A Quick, easy way to help a lot of things during the busy holiday season: move your feet! 🔹🔸🔹🔸🔹🔸🔹 The feet have a deep connection to our sensory nervous system. The more sensory input our nervous system receives, the ... 0 comments 4 likes
THE NEW COLLECTION IS HERE 👇🏼 C'est Noël est à Stretch Tahiti ! Venez découvrir les nouveautés à offrir pour faire plaisir ou à s'offrir pour les Fêtes ! Rendez vous à la boutique ... 0 comments 15 likes
The Five-Minute Full Body StretchIf you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head...
Yoga Stretch - Yoga With AdrieneYoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too....