Stairmaster

152 flights of stairs on the stair master and a shoulder workout this evening. 💥💪
Since yesterday was rest day can’t wait to go back tonight! #gym #weightlossjourney #motivation #armworkout #gymlife #gymmotivation #gymtime #gymclothes #gym💪 #💪 #oxyshred #weightloss #weightlossmotivation #weights #treadmill #stairmaster #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirl #fitgirls #24hourfitness #nike #justdoit #nikefit #nikerunning #restday
Finally got to go up to the Coit Tower... And ended up getting up there by 29 flights of stairs 😅
#stairs #coittower #stairmaster #stepitup #upupandaway #walkedallday #walk #walking #sanfrancisco #bayarea
Had a blast hiking to #lantaupeak and enjoying the amazing views ⛰ Can also cross off taking the #ngongping360 cable car off my HK bucket list 🚡😂 #hiking #nature #trails #hkig #tungchung #airport #scenery #hike #workout #sweatout #stairmaster #hongkong
Hard as hell to get back into a routine but getting it done. #cardio #recovering #journey #fitness #latina #survivor #fitnesschick #stairmaster #hiit #instacardio
I started at 10 min then 12 ,15,20 now I can push myself to 30 min after lifting may not be much to others but to me it’s Big I’m proud of myself never quit no pain no gain ! ...
Not much of a view but gotta get that cardio in #firefighter #stairmaster
[21/250] Didn’t want to workout today, but my challenge is still tied, so I reluctantly did it!

#workout #gym #sweat #hardwork #dedication #cardio #spin #stairmaster #weightloss #weightlossjourney #dontquit #noexcuses
Seriously love this sports bra! Judge me all you want for wearing it all the time, but I don't care and I'll do what I want!
You shouldn't be worried about what people at the gym (or in general) think ...
Did not "Crush" my session this morning.
Still trying to find my groove with this wrist situation.
But I was there, and I made up for some of the lack with 30 mins on the stair master. 332 calories aint ...
Yup. Even with one of the most hectic weeks ever, I still managed this 🙌💪
You know writing is on point when 90 minutes on the #stairmaster goes by and you wanna finish the #Orwell #essay yo… https://t.co/sifpjsKtjj
I refuse to "just buy bigger clothes." Nope! Lose weight is what I'll do. I've gained too much. Its past time to ge… https://t.co/1AzNpdvwGv
Another Oak Stairs Complete by our Joiners, Solid oak Half Riser Open step design #oakstairs #oakstaircases… https://t.co/eNYr8qmcLL
HIIT Cardio On StairMaster - Gym Workout (Beginner Friendly) Click Here For My 3 Tips On "How To Build A Bigger Butt" So That You Can Build The Booty You Deserve And Desire: http://bootybybella.com ♥Get My Book "The Big Booty Blueprint" With A...
HOW TO USE A STAIR MASTER | BURN 100 X MORE CALORIES In this video i explain how to use a stair master efficiently and burn alot more calories to lose weight . Like Comment And subscribe for more content like this . Also Watch "THE MOST COMPLETE...
10 Mins Fat Burn/ Glutes and Leg Toning Stair Master Workout| She's Fitness This is one of my kiler stair master workouts that have helped me loose fab and tone up my legs and goes for the past 3 year! i hope it helps you guys!!!
What I Learned From Doing The Stairmaster Every Day For A Month What I learned from doing the stair master every day for the past month! and my new challenge is announced! PS please ignore the weird formatting at 30 seconds, my editing software went weird!...
FAT BURNING STAIRMASTER HIIT WORKOUT FAST FAT BURNING STAIRMASTER HIIT WORKOUT! BLAST FAT FAST! GET TONED AND BURN FAT WITH THIS STAIRMASTER HIIT WORKOUT! Here's the workout: 5 min. warmup 1 min. each side 1 min....

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