Squats

Ayyyeee new block, let's build dat volume.

Squats: High bar/beltless
315 3×7
315 1×8 cause I can't count.

Bench:
275 3×2
225 3×4
135 2×10 (feet up)

Then mild arms.

#povertybench #squats #depth #raw #rawwithwristwraps #arch #bench #quads #adaytoremember #lululemon ...
Woman Crush Wednesday! @emilyyjaneee #womancrush #crush #womancrushwednesday #gym #gymmotivation #gymmemes #gymgirl #gymgirls #fit #fitfam #fitspo #fitgirl #fitgirls #fitnessgirl #fitnessgirls #fitness #fitnessmotivation #girlswholift #squats
I ❤️ #squats but #leg pressing doesn’t make you any less #hardcore 👀
#workoutdiary
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Start building your vision. Imagine what a perfect day in your ideal life would look like! This exercise not only gives you a better idea of what you truly want, but also gets you so enthused and motivated ...
Set one of today's 5x5 at 280. got 320 for a 1x5 on Friday #squats #powerlifting #texasmethod #gainzzz
New running shoes 😍😍
Same weight (140 lbs)
Different body fat %
27% vs 15%
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You want something? Go out and work for it
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#backprogress #backgains #backday #tuesdaytransformation #girlswholift #bouldering #toprope #backpacking #squats #liftheavy #squatbooty
Good mornings @[email protected] mybossclub (@get_repost)
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Yes please 🔥
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📸 tag model @omo_sexx
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For more: @omo_sexx 🔥
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves ...
Nice little squat off with @mean_maddy as she was going HAM (Hard As Maddy) and I was going HAM (Hard As a Mexican). She was going heavy so Papi CAPitalized and nailed this 205kg mother F$&KER!!! She hit a PR ...
Just trying to make mines count day in, day out. Leaving the world behind when I hit the gym doors & getting into a zone & straight to the point.
#igfitfam #bodybuildingmotivation #strong #strongwomen #legday #shoutout #instafit #fitnesslifestyle #fitnessaddict #fitspo ...
My new journey beings as an official certified personal trainer so I created a new account where I will only be sharing lots of fitness related content 🏋🏼‍♀️ go follow me @evelynvelezfit #resultsmatter #labellamafia #cantstopwontstop #peekaboo #obliques #aggielandsupplements #cstat #goldsgym ...
Yep, that time of the week again! It's #humpday legs at @fit4life_training_academy 🙌🙌 I tried the session myself before running my members through it and it got the Leah #approval (which means it's a killer) 😅 made sure I fully ...
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#repost @kaitlynmasonxx⠀
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Feature by @focalblush
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#focalblush #fit #fitgirl #fitchick #fitfam #fitness #fitnessmodel #fitnessmotivation #fashion #style #luxury #lifestyle #lifestyleblogger #makeup #beautiful #muse #model #squats #squatspo #fitspo #body #female #girl #naturalbeauty #teen #pretty #cute
All day long, this was in the back of my head - "He keeps his composure, as well as I do. And that is rare..🖤🌹" You can meet somebody tomorrow (or any given time actually), who has better intentions for ...
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