Squats👍 . Left side not great, Right side trying to improve. . Send me your pic and I’ll tell you how to improve it, get stronger and reduce risk of injury. . Do you know how to strengthen your back ... 0 comments 4 likes
Full time student, part time working and low key trying to live. Just keep working hard and thank yourself later right? . . . Some of the exercises I did today. ☞squats low bar ☞ high bar ☞hip thrusts ☞split ... 1 comments 6 likes
Solo a vederlo si sente dolore.😂💪 🔥🔥🔥💣 Hai mai fatto questi esercizi? COME ti ALLENI conta più di QUANTO ti ALLENI! 😉💪 Se vuoi perdere peso più in fretta, devi darti da fare. Entra adesso nella mia OFFICINA del FITNESS ... 0 comments 7 likes
555x2 PR! Last squat day of meet prep went quite well. It's about the only thing going well right now. This is a pretty big PR double for me. My last warm up of 505 flew up fast. I'm hoping ... 0 comments 24 likes
THIS is what this shirt is all about! 👊👊 Larges now in stock. 💪💪 Link in bio. #repost @fitdentist3 with @get_repost ・・・ #dominated #squatday today in some new gym gear from @spunkyfitnessjunky 395 for 3 sets of 4 and unracking ... 1 comments 5 likes
🏋🏋💪💪Shout out to @tracyaudette for this one. She is the Meme Queen. Don't be mad dear... I had to repost this!! ❤ Its true that Ronnie destroyed his body training the way he did... but God Damn... what a F-n ... 2 comments 30 likes
🙈 . I'll be completely honest!! I cringe😣 when I hear anyone tell me they are on a diet! . Then I cringe😣😣 again if they tell me they only do cardio and avoid weight bearing exercises. . If this ... 2 comments 51 likes
I used to be the girl who was called the “treadmill girl” at the gym because I loved to run and that’s all I did. I was intimidated to do anything else. God forbid I touch free weights cause my ... 2 comments 16 likes
The Circuit 🍑 4 right split squats 4 left split squats 4 wise squats —> Curtsie Lunges 4 each side —> Stack Bosu’s push up with knee tuck Also!! Pop Up class at 11am tomorrow at Play like a girl! ... 0 comments 16 likes
KILLER Squat Day I Try This Workout!This squat workout was AMAZING! I have been so sore all week. Comment below if you try it. I got this from Rachel Back (@rachaelbackfit). The whole workout is below! I N S T A : @trainertanner...
HEAVY SQUAT DAY WITH MY BOYYYEdited the title because there was too many hurt fellas out there thinking im racist lol so my work here is now done, thank you please dont come again. All my fitness plans are available...