Shout out to @nike @nikesportswear @nikewomen @niketraining for these amazing new POWER leggings. The tag says "Designed for high intensity training, lifting, NTC strength". I put them through my resistance band leg workout this morning and was impressed by the ... 0 comments 0 likes
Caught up on leg day today 😬 90kg leg press, 3x12. Can’t believe that just a month ago I was afraid to go any higher than 30kg on this. You’re a lot stronger than you think 💪🏾. This exercise paired ... 0 comments 0 likes
Sometimes I really don’t realize how much stress I’m carrying on my shoulders until the cause of it is over and done with. I feel like I’ve had an elephant riding around on my back that just jumped off. Lol. ... 0 comments 1 likes
I know it's been AWHILE, I'm still here!! I was humbly taken to class today by @luis_antonio_tolento teaching me all about #sumodeadlift . For a long time I've been doing them wrong. I thank you for letting me pick your ... 0 comments 0 likes
210kg x 3 from today's back session ✔️ . Going to start putting some more structure into my deadlifts, as I am squats. . Training max is being set at 225kg, as that's a weight I know I can lift ... 0 comments 0 likes
Another day, another squat 🏋🏽♀️ - 4x3-5 today.. Hit 80kg for 2x5, 85kg for 1x4 and 1x3 which I’m chuffed about 🤓💪🏽 (although that was a very slow/grindy 3 😂) - I get quiet a few questions about squatting... So ... 1 comments 4 likes
Leg Day with Julian "The Quad Guy" SmithWant a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout! Julian's Guide to...
A Day In The Life Of Phil Heath 2017 - LEG DAYA Day In The Life Of Phil Heath 2017 - LEG DAY Phil Heath Trains Leg to prepare for 2017 Mr. Olympia -- Music: - Alan Walker - Spectre [NCS Release] - Jo Cohen & BQ - Glowing At Night [NCS Release]