Eat food that loves you back. Food that makes you feel good. Food that does good for your body AND is delicious. >>> Arugula, spinach, hummus and nutritional yeast with Uncle Ben’s quinoa spicy rice!🌱 Never really tried the microwaveable ... 1 comments 1 likes
Join me for a 100% online class on how to use oils on your kids! You want to keep them healthy, you want to remain calm in certain situations and I can help! Here is the link to the class! ... 1 comments 2 likes
Everyone thinks #instantpot is the greatest kitchen gadget. I've got one. I like it. But my favorite kitchen gadget is my #vitamix. I present my newest blender creation. These things are the lightest and fluffiest muffins I've ever made. Pouring ... 1 comments 1 likes
everything has changed, yet i’m more me than i have ever been. . weird things happen when you follow your heart, overcome your fears, & become braver than you think you can be, eh? . looking forward with high hopes ... 1 comments 4 likes
Join me for a 100% online class on how to use oils on your kids! You want to keep them healthy, you want to remain calm in certain situations and I can help! Here is the link to the class! ... 1 comments 3 likes
Un délicieux gâteau à faire et à refaire avec des produits Maison bien sur.Le goûter c'est l'adopté !!!⠀ .DE: @naturalmente.anna⠀ .⠀ Ce gâteau au fromage cuit est aromatisé avec des gousses de vanille et de zeste de citron, cuit sur ... 0 comments 2 likes
Some grilled chicken topped with some elotes queso fresco some veggies and my favorite multi grain rice and washing that all down with a bowl of salad🤑🏋💪#goodeats#nutrition#bodybuild#healthylife 0 comments 0 likes
My current focus in the gym is building up more muscle in my lower body. I reverted back to a program I did about four years ago because I saw the most strength gain and hypertrophy. The Smolov Jr. requires ... 0 comments 2 likes
Just got this cute oil bag in the mail from @modernmakerie and I’m obsessed! Now the struggle will be to decide which 6 oils to travel with! Which ones are your favorite for traveling / on the go?! 1 comments 6 likes
#repost @dr.carriejones with @get_repost ・・・ Part 5 HPA Axis/Adrenal Series: Is your cortisol the reason you can’t sleep at night? 😴 . Your cortisol follows a circadian rhythm. It’s high in the morning 🌞 and low at night 🌙 so ... 0 comments 3 likes
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Leading a Healthy LifeModerator Paula Zahn, Executive Producer and Host of Discovery ID's "On the Case with Paula Zahn" Speakers Rip Esselstyn, Founder, Engine 2 for Life; Whole Foods Market Healthy Eating Partner...