Gymrat

Chest Work Today:
Barbell Bench Press - 5 Sets 6,5,4,3,6 Reps
Machine Fly- 3 Sets 12,10,8 Reps
Machine Chest Press- 3 Sets 10 Reps
Incline Dumbbell Press- 3 Sets 10 Reps
Lying Dumbbell- Pullover 3 Sets 10,8,6 Reps
Cable Flys- ...
Post push pump solid compounds put in tonight tryna build the bench press back up 4 sets of 80kg 2x8 1x7 1x6 slowly but surely getting there may introduce the 5x5s after Christmas see how I fair out happy with ...
I'm brave and wore white to the gym today was #legday so let's just say by the time I got out of there I was a dirty girl 😂#fitspo#curvesfordays#booty🍑#bodybuilder#gymrat#letsgetdirty
Looking for the weekend in the distance 😜 why’s it so far away 🤦🏻‍♂️
Love visiting new gyms 😄 Popped into @johnreedfitness_ here in Berlin earlier and trained hammies 🍑 Got 25k steps in yesterday and 17.5k in today! 😅 Definitely earned all the yummy food afterwards 😋🤤 #tuesday #transformationtuesday #glutes #booty #bootybuilding #bodybuilding ...
Maddie’s only attempt to try and be cool by flexing, while she’s not drowning in her tears because of nursing school. The gym will forever be my stress reliever, glad it’s not going anywhere when I need it the most! ...
🤷🏽‍♂️LEAVE EVERYTHING😵
✒️✏️#issaedit🖍🖌
📽| @Issa__Edit #issaedit
📼| Full Length Video : https://youtu.be/AJIgFtYqyPI
📱ALL DONE ON AN IPHONE 6S PLUS

-
Every time I walk through those gym doors, whether I’m not feeling myself, fatigued, sick, sleepy, IT DOESN’T MATTER....... ...
Twas leg day people get it going now! #beastmode #bodybuilder #muscles #flex #swolenation #bigmeat #flexin #gymtime #gymflow #gymrat #fitfam #jacked #fitspo  #aesthetic #aesthetics #shredded #fitspiration  #fitnessmotivation #bodybuilding #armyfit  #metroflexgymfargo #militaryfit  #fitnessnutrition #fit #gymaholic #beast #tattoos #gym #fitnessaddict #metroflexgym @handi_nutrition_fargo
Slowly but surely getting back into the swing of things and getting my strength back. A little better and a little stronger each day. Loving this t-shirt material zip up hoodie from @supportmilitarymuscle make sure you stop by the shop ...
Chest Day - Gamer to Gym Rat Here's a sample chest workout that I do at home with minimal equipment. __ ○ Subscribe for more videos - https://www.youtube.com/channel/UCvPs3pT83N6EmNLlLrbwwMQ?sub_confirmation=1 ○ Check...
Don't be a Gym Rat, Balance your Life Inside & Outside the Gym | Info... So many people who are a Gym rat they should balance life outside the gym as well. They have to give time to their girlfriend or wife or family and kids. Checkout what Guru Mann is saying about this!!
6 Month Progress - Gamer to Gym Rat Finally getting some results and off the prescription meds has made a huge difference. Here's a small video of my progress so far with six more months to go. Thanks for all the support,...
Instagram Stalker Calls Saudi Gym Rat - Ownage Pranks I called a gym rat in Saudi Arabia as a crazy stalker who loves his posts on Instagram. Somehow I get this guy to agree to workout with me, despite the conversation being absolutely insane....
HOW TO BECOME A GYM RAT SUBSCRIBE to me here: https://www.youtube.com/channel/UCPdzUbMVl388IEhbGnXjA6w Whats going on family, ever wondered what it take to be a gym rat? Well, the wait is over. My 5 step detailed...
NBA 2K17 PS4 My Career - Gym Rat Shootout! Chris Smoove T-Shirts! http://chrissmoove.com/ Splash the like button for more 2K17 My Career! NBA 2K17 MyTeam Database! http://mtdb.com/ My 2K17 My Career Playlist! Stay up to date with the...
GYMRAT | WORKOUT 'Rebecca Loves Fitness' & 'Sally Miller' hit the gym together for GYMRAT workout special. -----------------------------------------------------------------------------------------------------------...
GYMRAT Caloocan Grand Launch GYMRAT's Grand Launch with GYMRAT angels Ms.Kim Domingo, Ms. Alyssa Lagahino and Ms. Marline Capones with International Filipino bodybuilding champion Jay Catli!

Load More