Oh Yay!!!! It’s time to get ready for 2018. I just got my @commit30 fitness planner. I have to admit I’m a total planner geek. I can’t wait dive into this bad boy. In case you are wondering, yes I ... 0 comments 0 likes
2017 was a tough year for a lot of us. A lot of unexpected twist and turns in life, but at the end of the day everything happens for a reason. We must learn to accept it and keep on ... 3 comments 16 likes
... but I want it, and I want it now! 🙄 The journey is what gives value and meaning to success. It is what you become in order to obtain your goals and your life's deepest passions. 1 comments 16 likes
2 weeks into the fitness push and was tired and feeling frustrated with progress so far. But I got to the gym and got a solid workout in. Feeling a bit better and ready to keep moving forward and getting ... 2 comments 18 likes
**NEW BLOG: HOW TO BUILD MUSCLE | Link In Bio. Be Great. __ 🍴Pick up H.I.I.T: 5 distinct High Intensity Interval Training workouts I use for heart health and fat loss 🎟 __ Exercise Shown: Weighted Split Jumps [AbleBodied] __ ... 0 comments 10 likes
Hello! 👋🏻 Kim and Pat here for Friday introductions! If you don’t already know us, we’re the mother-daughter team behind Glass Half Full Studio! 👩👧We live on opposite ends of the county, so whenever we’re together we’re always discussing business. ... 3 comments 10 likes
Hands in! As 2017 ends, our TeamWorX coaches celebrate our growth and impact in our last team meeting of the year!!!! Skies the limit with the best team!!! Ohhhh 2018... watch out!! Same culture but a new Worx coming your ... 0 comments 13 likes
3 Steps to Goal Setting and Staying MotivatedIn today's "Trainer Tip Tuesday" series we have Karate world medalist, Peter Jumrukovski, explaining the steps it takes in order to set goals and achieve your dream. Use the motivation that...
Google Goals - Goal Setting With Google CalendarWho Need's New Year's Resolution When You Have Google Goals? Google has launched a tool for slackers everywhere, integrated goal setting right on your Google Calendar. Reminders, auto-scheduling,...