Girlswhopowerlift

[Squat 100x1 ❌]
[Bench 70x1 (with lowcost slingshot) ✅]
[DL 117,5x1 ✅]
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4 days out.
Openers tested. As usual failing a squat opener that I normally could rep. Being sick twice in the two last weeks ...
When people ask me how my spine is doing...because you know mutha fu $kas always asking bout your spine....siiiiighhh training was hard today so I gotta keep it authentic with this vulgar selfie....#holddat
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. .#fuckthisshit #grindy #gwpl #beapowerliftertheysaid ...
before lifting (june 2011) vs. today (dec 2017) | 110 lbs vs. 130 lbs •••
please excuse whatever the fuck my entire ensemble was back in the day but also feel free to laugh. i was always that person that ...
Some of today’s training.
185x10
135x15 (second set)

Stiff leg deadlifts (2 second negative)

And some jiggly jump squats

@brandanschieppati is definitely trying to kill me, but I welcome it.
GUYS YA GIRL FINALLY JOINED THE 200 CLUB !!! 205lbs for 2 reps and reached my goal before expected 😊😇💪🏽 next up 225?
Also, does anyone know how much the decline leg press weighs without plates? lemme know 👇🏽👇🏽 #200club ...
🖤🖤🖤🖤🖤
Repost @jillian_lew (@get_repost)
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I have never been one to really go in depth about my life. I rarely share what brought me here or how I changed my life around. If you’ve been following me for a while, ...
Survived the two worst finals...one more to go that shouldn’t be too bad hopefully! Heres a vid of me working on front squats some more, I got 3x5 and 1x3 at 110 lb before my tricep spazzed on me. Progress! ...
Y’all didn’t think I was going to go a whole day without posting a squat video, did you? 7 x 4 @ 210 #smolovjr #skwaats #squats #powerliftigwomen #girlswhopowerlift #mfgt
Beyond grateful that I’ve got the best folks in my corner. Thanks J and Boss for your support, new opportunities and for being dope dudes. Couldn’t be happier to support such an awesome company. #jbboss #chubs
#repost @jbboss_lifters4lifters Time ...
Goal...solid training and try to throw together >1000 lb raw total. That’s all I’d like for Christmas this year 🎅🏼 then— finish school and throw on the gear 💁🏽‍♀️ #prayingonthat105bench #biggoals #rawaintmygame 😬
Them: Don't stress, bench press
Me: Why not both?
#girlswhopowerlift
My kiddo and I were messing around and I flared my lats and she said, “Wow, Mama! It looks like you have wings!” It was the cutest because she has never heard that expression. 😊
Given her comment and that ...
#girlswhovape #girlsday #girlsrule #girlswhotravel #girlswithink #girlsdayout #girlsweekend #girlswhosquat #girls #girlswithabs #girlstuff #girlswhopowerlift #girlswithplugs #girlswhodab #girlstrip #girlsfashion #girlsnight #girlswithglasses #girlsbelike #girlswithmuscle #girlsgeneration #girlswhokissgirls #girlswhosmoke #girlsnightout #prilaga #girlswholift #girlspower #girlsthatlift
Been able to hit a single @ 135lb for about 2 and a half weeks, but here’s a video to prove it 💪🏼 •




#musclesarecool #strongerasacommunity #fitness #health #powerlifting #usapl #girlswhopowerlift #bench #bodybuilding #bodybuildingcom #gainz #benchpress ...
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Squat technique, Girls Who Powerlift & training update My latest update - how I'm improving my squat, my new sponsorship and how my training is going on the run up to October and my national comp !
Girls. Who. Powerlift. || THE ROAD TO NATIONALS Hey y'all! Slacker here! My editing software deleted the cool video I made already so here's just some training footage I got with some pretty rad chicks in San Diego, CA. I'll do better!...

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