If ya ever need a good pick me up before the gym, I suggest giving @pescience prolific a try! Prolific is a pre workout supplement that delivers clean energy that helps you power through a workout and really get that ... 0 comments 3 likes
Posing is my weakness; like I am so bad at it that during my last competition my back spasmed and I forgot to smile for like 5 minutes 😣. So, I will practice until my weakness becomes my strength. . ... 0 comments 3 likes
Today’s mantra : In order to not have a pancake 🥞 booty one must eat pancakes 😂 bet y’all can guess what I had as my cheat meal today! #brunch with good company is my favorite @the.fitness.yogi 😍 workout details ... 7 comments 34 likes
Not only do we have Gym dates on weekends but we had had a Sunday tradition since July, watch an episode of 2 of one tree hill 😂🙈 I know crazy right! We are moving right along into season 8! ... 1 comments 2 likes
Day 7/80 Cardio and foam rolling day ✅. Super tired today as I was up with a sick kid all night. Poor thing is still not feeling well. Finally found some time this evening to get my workout in. Foam ... 1 comments 0 likes
Is Super Vulnerable Sunday a thing already? If not, I’m making it a thing... Here we go 🙆🏼♀️ • Many have heard the terms “anorexia nervosa,” “bulimia nervosa,” “obesity,” and “body dysmorphia...” but how many have heard the term “Orthorexia ... 1 comments 10 likes
Failure is not the opposite of success; it is part of the success. Failures ARE the stepping stones that bring you to succeed. It leads you to a wisdom that brings you to a stronger version of yourself; It builds ... 1 comments 14 likes
GIRLS THAT LIFT CONDITIONING SNIPPETHere's a snippet of our latest Girls That Lift group completing a circuit of conditioning. If your trying to lean down for the summer finishing sessions off with a conditioning session is a...
Girls That Lift Session TeaserA snippet of what a #GirlsThatLift ambassador program session looks like! This idea that females can't train like males is ludicrous. Yes, we're different physiologically, but women can lift...