It's a lifestyle with long term returns. No short comings and definitely not for the excuse makers. Never to late to start making some changes. Start Monday morning off right. Trust the process @turn_2_fitness @shaunt @lilsha07 #fitnessguru#fitnessbykobi#fitfam#instafit... 0 comments 0 likes
During a recent move I found this gem that was a gift to me. Helping people become fitter and healthier is my passion and my purpose in this life and this will never change. I was put in this world ... 3 comments 8 likes
Hoy os traigo una receta rica y sencilla, que podréis hacer tanto con kale como con hojas de berza 🍃 . ¿Conoces el kale? ¿Y sabes qué es lo que tiene de bueno? . Pertenece a la familia del broccoli. ... 1 comments 48 likes
Fitness GuruPhysical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibilit...