My face is still a littttle bit swollen (🤗) but I'm feeling much more like myself... so a partially modified workout it was! . I'm all about listening to my body and sure I could've milked it a little more ... 0 comments 4 likes
This is the year I will be stronger, braver, kinder, and unstoppable. This year I will be fierce. ☠ Finished my giant set (12/15 rep range) week feeling strong for some Sunday's quads. 👋 This may not be a lot ... 0 comments 2 likes
“As you go on through your day, try to stay present today, notice the beauty around you, and the little things, be grateful for each breath, each moment you have in this beautiful world, choose to see the beauty of ... 0 comments 13 likes
Meal prep for the week. I usually make my sauce with veal and pork but I’m trying a 10% cut this week so it’s ground turkey and pork. I weigh out one serving of pasta and cook it separately to ... 0 comments 1 likes
#selfworth 💙 You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you ... 1 comments 10 likes
Deutsche FIT CHICKS in spanischem GymDeutsche FIT CHICKS in spanischem Gym - Im heutigen Video bekommt in nochmals einen Einblick von den paar Tagen die ich in Spanien verbracht habe. Ihr seht ein Training im spanischen McFit...
Fit ChicksDays off and good weather just make you wanna bring your workouts outdoors! Kiah's Channel: www.youtube.com/kiahespejo CONTACT US: Facebook: Mikee And Kiah Espejo Instagram: @MikeeAndKiahEspejo...