Didn't squat for like 4 months due to an injurie..today I felt great so I went for fronts squats! Goal was to do 405x1. But at 345 the bar rolled on my left Bicep when I was going up and ... 0 comments 1 likes
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I like the way this video turned out. 😁 A couple weeks ago i was able to lift 300x5 and now I'm at 315x5. I love the results I've been getting. One of the major changes I've made to my ... 1 comments 9 likes
How To Monitor And Adjust For Fat LossHow to monitor and adjust for fat loss explains the process of paying attention to what needs to be done to keep progress moving forward. This is phase 3 of 4 in the fat loss series.