Diet

Back gainz are the best! Wish i had some!
KIRI ATAU KANAN. MANA YG LEBIH MENGENYANGKAN?
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Setiap makanan ada nilai kalori tersendiri. Cuma anda je yang tentukan makanan tersebut berbaloi atau tak utk dimakan.
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Kalau saya, of course pilih salad. 300kalori salad lebih byk portion berbanding sandwich. ...
Busy ass day at work ✔️ Nothing like unwinding with a late night chest workout 👊🏽💥 #fitness #fit #fitspo #fitfam #mensphysique #bodybuilding #ocb #nike #adidas #offseason #health #diet #workout #gym #chest #motivation #cleaneating #golds #nogearclassic #weekendvibes
先日
@asahi.babylatte さんとコラボさせていただきました🤗
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産後のママたちは全てを赤ちゃんに注ぎ自分の時間なんてとれません😣
そんなママたちにも少しでも自分の時間をとレッスン中はベビマのかおり先生が全力で赤ちゃん達を見てくれます🤗
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かおり先生は現役の保育士さんでもあるのでママ達も宝物の赤ちゃん達を安心してお任せでき、ヨガに集中してました😍👍
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産後は抱っこに授乳で
肩こり腰痛、もう本当に大変です😥
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このレッスンではそんなママの為のレッスン✨
凄くスッキリして頂けたと思います😁🎶
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私も赤ちゃんに癒させて3人目欲しいなぁ〜なんて😙😜
大変だけどやっぱり赤ちゃんは可愛い❤️
私ももし3人目が出来たら
ベビマ絶対やりたいな☺️💖
もし出来たらね😜w
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来月もコラボするので
ベビマ、ヨガ興味あるけどって方はぜひ参加して下さい😊✨
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#旭#ヨガ#銚子#ママ#千葉#銚子市#ピラティス#yoga#ヨガインストラクター#朝ヨガ#yogamom #yogapractice#yogagram#旭市#産後ダイエット#産後#ボディメイク#diet#飯岡#匝瑳市#ベビマ#ベビーマッサージ#トレーニング#training#workout#ワークアウト#フィットネス#fitness
насколько вы наивны и доверчивы? я очень. И сделать с этим ничего не могу( Я верю людям, в людей, во все хорошее, что могу в них разглядеть. Я искренне верю в чудеса и, честно-честно, в Деда Мороза... Я верю, что ...
My little buddy the beast in training @dawson_thompson4 doing the work and getting the “W’s” today. First place at the Panther Invitational tournament and this being with him wrestling up at JV and also giving up quite a few pounds ...
“... because every picture tells a story ...”
This picture tells a story of the love and support, I have behind me everyday to keep doing what I am doing and pushing the boundaries with everything I attempt 👊🏼
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相変わらず58kg台のまま
現状維持です
腐らず頑張ります💦
そして10日ぶりのウォーキングは
寒すぎて死にそうだったけど😵
少しだけど歩けてよかった♩
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そうクリスマスツリーまだ出してないです
マイペースにも程がある😆
早く出さなきゃクリスマス終わってしまうなっ笑
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ダイエット4ヶ月18日目
体重 58.2kg +0.1kg(前日比)
体脂肪 28.9% -0.3%(前日比)
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#ダイエッター#糖質制限ダイエット#ダイエット#公開ダイエット#ダイエット日記#diet#糖質制限#ゆるゆる糖質制限#宅トレ 初心者 #ダイエット仲間募集#糖質メニュー#糖質オフ#ボディメイク#walking#低糖質#低糖質メニュー#有酸素運動#痩せたい#beforeafter#ウォーキング#ママダイエット
12.17 #아침식단
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#아몬드브리즈 @almondbreezekorea
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먹고 잠들어서 이제야 올림 낄낄
저녁 외식메뉴는 회라고합니다 그나마 먹기 편한 메뉴 신난댜!ヾ(๑╹◡╹)ノ" 점심 가볍게먹어야지!
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#다이어트 #다이어터 #다이어트그램 #다이어트식단 #다이어트일기 #다이어트기록 #식단일기#식단관리 #식단조절 #잇클린 #자취생다이어터 #자취생다이어트 #다이어트도시락 #플레이팅 #온더테이블 #diet #dietfood ...
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DICARI 4 ORANG ...
Korang, 2018 dah dekat. Sape- sape azam nak kurus? Boleh dah siap- siap order mamam nih sebab tengah Y.E.S sekarang, kalau bulan 1 baru nak order dah tak dapat harga murah macam nih yer. Order awal dapat diet awal..😘 #azamdiet2018 ...
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