#humpday workout while still fighting this stupid sinus gunk 💀🤧 so to pick myself up I decided on a selfie that makes my butt look bigger (there’s a little booty muscle pump going on but let’s be real...I basically dislocated ... 2 comments 17 likes
Activating the glute is so so important to really “wake up” those large muscle groups. Often times they are skipped and neglected ( I am guilty myself🤦🏻♀️).. but boy, oh boy did I feel my bum and legs today post ... 1 comments 7 likes
Today’s exercise of the day is the assisted piston squats. The band helps perfect your form in the pistol squat ultimately leading up to an unassisted pistol squat. Benefits of mastering the pistol squat are enormous! First off the pistol ... 0 comments 37 likes
At Home Booty Workout | No Equipment Needed!Booty workout that you can do at home with no equipment! This is perfect for beginners that don't know where to start. I get asked so many times if its possible to build a booty at home and...