I am thrilled to announce that I have been selected to be a brand ambassador for @firstclassfitjewelry 💕 They have a great selection of competition jewelry for your upcoming shows! I can’t wait to pick out some new pieces for ... 1 comments 0 likes
Not as full as my most serious bulk (end of 2014, about 3 years ago). I got thick! 😳 and loved it! Im not feeling like i have the time for a good bulk.... rethinking what show i should do ... 0 comments 5 likes
Calves. One of my favs🤗 until my feet starts hurting. My calves can handle a lot more weight than this but it's my flat feet that can't (plates are 100 lbs alone on here). Anyway, don't forget Calves as they ... 0 comments 1 likes
Egg whites for a snack? Why not?? The beauty of living on a ranch is I get to have 60 chickens. Farm fresh eggs all the time. We also butcher our own chickens and know exactly where our beef comes ... 0 comments 4 likes
Welp. The results are in: I have a baby bulged disc in my L5S1. I feel optimistic about this though! It's only a little bulge, so although it's a bummer that a disc is slightly out of place and pushing ... 1 comments 5 likes
Work is so crazy at the moment! Struggling to keep up! Keep missing gym classes, riding and have no meal structure as it’s literally grab what I can and eat! 🙄 but it’s Christmas so we have to look at ... 2 comments 8 likes
Happy #humpday 🐪 Had quite the glute session this morning. Squats, deadlifts and of course thrustsss 🔥 Give this workout a try on your next glute day—-Your buns will thank me later🍑 Barbell Squats 10x5 Romanian Deadlift with Heels raised ... 1 comments 3 likes
#workingout at home today doing some #glute shaping with #ankleweights and #bands from #powersystems @powersystems Banded squat walks side to side 4x20 Banded jump squats 4x20 Donkey kicks with ankle weights 4x15 Fire hydrants with ankle weights 4x15 Straightleg kick ... 3 comments 47 likes
ADVICE TO A FUTURE BIKINI COMPETITOR👙This is the full conversation from yesterday's Vlog with Kym. We talk through how college can be the best time to do a competition, keeping costs down for competing in bikini, men's physique...
SHOW DAY | 18 Year Old Npc Bikini CompetitorThis was the most amazing experience of my life and i cannot wait to keep improving and coming back stronger and better for my next show. contact me: instagram- @fearstofit snap- fearstofit...