I didn’t workout today because I’m studying for my final but enjoy these after swim practice pics i took yesterday 😜😊 really loving how my waist looks but honestly i think it’s just a good angle. . . . . ... 1 comments 13 likes
what a beautiful background 👍🏼 . Trained chest, biceps and triceps tonight. I only started training chest probably about a couple of months ago because @bethhaaanysarah begged us to, and it’s probably now my second favourite thing to train (the ... 3 comments 56 likes
It’s just a bun and specs kinda day 🥟🤓 Did a lighter workout today with lots of core work. 💪🏼 can't wait for a big leg session tomorrow. 😼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I think I’ve been loosing weight (not weighed myself ... 17 comments 245 likes
5 x 3 paused box squats at (252 lb) 110kg body weight is 56kg (123 lb)💪🏼 I sometimes forget how much progress I have made, this was my max just over a year ago! Couldn’t thank @barbellstrengthsystems any more ❤️ ... 5 comments 39 likes
Booty booty booty 🍑- - I've always had larger thighs and a booty thanks to genetics, but I'm really excited to lift and make booty gains 😋 I thought about not posting this because of the lumps and bumps in ... 7 comments 26 likes
When you share the Amazon Prime account and accidentally open the package containing a surprise Christmas present...😂👏🏽 🤷🏽♂️ I was just kidding about opening presents early on the last post... 🤷🏽♂️ But Amazon Prime said “We were listening. Here you ... 0 comments 18 likes
How many of you ladies would like a glute ebook? 🤷🏻♀️🍑 - I notice many women can’t even engage glutes because of an anterior pelvic tilt. I watch ladies do kickbacks, squats, bridges, hyperextension and want to cringe... all of ... 8 comments 73 likes
Nicki Minaj Slays In New BelfieChart queen Nicki Minaj — who earlier this year became the woman with the most Billboard Hot 100 hits at 76 — is also reasserting herself as the queen of the "belfie," showing off her dangerous...