Bekindtoyourself

These past couple weeks has been an emotional rollercoaster...from anxiety and panic to pure gratitude, happiness, joy and (feeling) loved then to annoyance, pity and sadness. Sometimes it takes something drastic like a sudden, permanent departure of a friend in ...
Day 1. #clearmindfullheart ๐Ÿ’•
Camel ๐Ÿซ You have no idea how much I love this pose!
-
Today we're discussing the fifth Yama: aparihagra ๐Ÿ™ It's about non-possessiveness and non-attachment.
-
What do I need to let go...? The desire ...
CYBER WEEKEND SALE!
๐Ÿ’ฅ
40% off my program 12 Weeks to ForeverFit
๐Ÿ’ฅ
What you get:
-5 20 minute workouts a week
-An abundance of plant based recipes
-Macro/Calorie recommendations
-Mindset Coaching
-Phone Call check-ins every 2 weeks
-Access to ...
The power of the mind is truly amazing. Here, after many "Yo puedo, yo puedo, yo puedo" ("I can"), I present to you The Wheel by Andrea Miranda!! ๐Ÿ™ˆ
-
With this I'm beginning the first of many public personal ...
.
A few years back, on the morning after Thanksgiving, I woke up totally hungover.
Not from eating or drinking too much (although Iโ€™m sure I did that too), but rather from spending the previous day pleasing, performing, and perfecting... ...
Public speaking. I did a lot of it. Like a lot. In my twenties, I used to often talk to groups of teens, many of whom are now mothers and my Facebook friends. I taught many Islamic Studies classes too ...
Pushpaputa Mudra
๐Ÿ‘๐Ÿฝ
Pushpaputa is a Sanskrit word meaning handful of flowers.
Mudras are hand gestures or seals.

Our physical expressions (better known as our non-verbal communication), is a representation of our hearts intent. It is an outward manifestation of ...
Let this be a Friday reminder that you DESERVE all good things to thrive in life. You are WORTHY of all those good things as well. You deserve recovery and you are worthy of it as well.
.
Letโ€™s keep ...
I'm sorry, wait...Black Friday but is NOT nap time!!!!? ๐Ÿ˜‰๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ #blackfriday #rest #bekindtoyourself
Photo by the lovely @akira_s_photography
*Just updated my Instagram and this was deleted*

If your best friend put on weight would you think of them any less? Would they become any less of a awesome person? Would you love them less?
If your partners body ...
Shopping โžก๏ธ Clean House โžก๏ธ Now I reward myself with drinks! ๐Ÿท
You mind will always believe everything you tell it, feed it with faith, true and love #setyoursoulonfire #mindset #focused #bekindtoyourself
Sent from on of my beautiful customers โค Paw paw yoghurt cinnamon and coconut water smoothie to start the day ๐Ÿ‘ first drink on the day is important give your body what it needs! #firstdrinkoftheday #firstdrinkofthedayisimportant #goodskin #bekindtoyourself @maxinebrewer62
Thanksgiving Scarecrow has a Shopping Tip for you this โ€œBlack Friday!โ€
"Want to get your Christmas shopping done early? Give Your Kids a Break: Parenting with Compassion for You and Your Children will make a great gift! The principles of ...
always changing and growing #notetoself
These are #seaurchins โœจ I took a couple of hours off today to enjoy a treat with a friend, AND THEY ARE DELICIOUS ! #lifehack : #bekindtoyourself and #makeyourselfhappy . Itโ€™s very common to forget to treat ourselves here and ...
Creative Motivation with Daniel J Layton In which Rosianna talks about creative motivation with Daniel J Layton, who has just started YouTubing full time. How do you make yourself make things?
The Bleeding Edge of Human Optimization | Dr. Andy Walshe on Impact Theory Meet the man, Dr. Andy Walshe, who led the performance team for Red Bull Stratos -- the group that helped Felix Baumgartner with his record-breaking jump to ...
Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford Feelings are what we have the most of and know the least about; handle them or they will handle you Mandy's first contact with the world of addiction, mental ...
Andrew Peterson sings "Be Kind To Yourself" Andrew Peterson sings "Be Kind To Yourself" at the Community Coffeehouse in Danbury, CT. For more info go to www.communitycoffeehouse.org.
For Rebel Girls | Space Camp 2017 Day 5 [CC] In which Rosianna talks about bad days, Goodnight Stories for Rebel Girls, which Penguin sent me, and putting yourselves back in the narrative. Subscribe: ...
The First Thing | Space Camp 2017 Day 2 [CC] In which Rosianna talks about the gap between where you are and doing the first thing that pushes everything else along. Is that gap depression? Is it something ...
Arrival | Women Onscreen In which Rosianna talks about the film Arrival, including the role of women in this film, Amy Adams, authority, walls, sets, aliens, language, diplomacy, ...
2016 was a bitch like, comment, subscribe, rate, thumbs up, interact, tweet, instagram, snapchat, livestream, instagram live, but mostly turn it all off and live a life you're proud of ...

Load More