Time to get back on the grind..so awesome to se our Coach @lateganlouis wearing his L1 T-shirt so proudly! The dedication to his craft and knowledge he brings from being a champion sprinter/hurdler will surely make our members better, healthier ... 1 comments 24 likes
Achy hips tonight, but surprisingly, #squats felt really good. Continuing to slowly bump up the weights for programming and getting back into a routine. A single at an 8 at 275! 5 lbs away from my last tested max. 😁😁😁 ... 0 comments 34 likes
6x3x220 1min rest,beltless for speed&technique day(verrrrry light.) Surprisingly this (basically cardio) didn’t make me die. Since it’s really cold I’ve been doing a lot more to warm up- like ROWING ☹️now THAT killed me. 30 seconds in and my soul ... 25 comments 2944 likes
Repost @eleirafit_competition_bikinis ・・・ Hey #competitor! It's always a good idea to plan ahead to get the best #bikini for your next #competition season! Our production time can increase during the #competition season, so let's make sure you get the bikini ... 0 comments 43 likes
Pre-injury. Set 1. . W3D1. Target - 5 sets of 5 at 76% (170kgs). . I was pretty pleased how things were moving after this set! . Damn you 3rd set back injury! 😡 . The new set up, closer ... 0 comments 16 likes
Custom label @riotpowerlifting smelling salts made by us oh and some strong deadlifts by @dale_mclean_ #repost @dale_mclean_ (@get_repost) ・・・ - Top single from today’s deadlifts. 250kg followed by - speed Deads - Front Squats - Bulgarian Split Squats
What a weekend it was so fun but I didn’t take care of myself. Missed my #macros resulting in under fueling myself combined with extra vino left me feeling empty today- physically, mentally, and emotionally. Rather than default to guilting ... 0 comments 29 likes
First vid is of me still ramping up to 75% on squat. 315lbs for a triple. @pdock12 making sure no dying occurred. Second vid is of 335 lbs for the top of 2 rounds of doubles. Last vid is just ... 1 comments 10 likes
Lately I’ve been taking my nutrition a bit more seriously again especially when it comes to fuelling my training sessions. I’ve been loving the shit out of this lately. 160g Mixed berry pro biotic yoghurt, 45g mixed berry museli clusters ... 0 comments 12 likes
250x3x3 deload highbar. @127bw. LAST TIME DOING HB UNTIL AFTER THE MEET HA HA SUCK IT HIGHBAR🤗 trying to stay as upright as @bilbo_swaggins181 . *I squat this narrow Bc I like it- it just works for me. That’s all ... 31 comments 3140 likes
150x3x4 w/ SPICY pauses. DELOAD,BW 127lbs 💃🏻I was very happy Bc I’m working on staying tight coming off the chest & not dipping- it’s been a long process. Eh @kylepigney @jplifts_team_ie ?? @hviiibrandgoods shorts & hat use code MADDAWG @mbslingshot ... 27 comments 2416 likes
MAAR 1X GETRAIND | PREPTALK #7WEEKSOUTIk had het ontzettend druk en kon maar één keer trainen vorige week.. ging het alsnog goed? __ Hi, wat leuk dat je naar mijn videos kijkt! Abonneer je je ook (gratis) op mijn kanaal? Dan...
Dorian Yates - 7 weeks out 1993 Mr OlympiaCheck out this video from the famous 1993 photo shoot that Kevin Horton did with Dorian Yates. The Yates shots were taken on July 20, 1993, in the reigning Olympia's Temple Street Gym in...
Front Squats & Stiff Legs Deads 7WEEKSOUTMONDAY FRONT SQUAT4X8 STIFF LEGS DEFICIT4X8 LEGPRESS FEET WIDE 8X8 MACHINE SQUATS 8X8 SEATED LEG CURLS 8X8 WEIGHTED LUNGES 2ROUNDS AROUND BUILDING BODY WEIGHT 1ROUND AROUND BUILDING MACHINE...