7weeksout

Time to get back on the grind..so awesome to se our Coach @lateganlouis wearing his L1 T-shirt so proudly! The dedication to his craft and knowledge he brings from being a champion sprinter/hurdler will surely make our members better, healthier ...
Achy hips tonight, but surprisingly, #squats felt really good. Continuing to slowly bump up the weights for programming and getting back into a routine. A single at an 8 at 275! 5 lbs away from my last tested max. 😁😁😁 ...
6x3x220 1min rest,beltless for speed&technique day(verrrrry light.) Surprisingly this (basically cardio) didn’t make me die. Since it’s really cold I’ve been doing a lot more to warm up- like ROWING ☹️now THAT killed me. 30 seconds in and my soul ...
Repost @eleirafit_competition_bikinis
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Hey #competitor! It's always a good idea to plan ahead to get the best #bikini for your next #competition season! Our production time can increase during the #competition season, so let's make sure you get the bikini ...
Pre-injury. Set 1.
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W3D1.
Target - 5 sets of 5 at 76% (170kgs).
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I was pretty pleased how things were moving after this set!
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Damn you 3rd set back injury! 😡
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The new set up, closer ...
Custom label @riotpowerlifting smelling salts made by us oh and some strong deadlifts by @dale_mclean_
#repost @dale_mclean_ (@get_repost)
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- Top single from today’s deadlifts. 250kg followed by - speed Deads - Front Squats
- Bulgarian Split Squats

Using the ...
- Top single from today’s deadlifts. 250kg followed by - speed Deads - Front Squats
- Bulgarian Split Squats

Using the custom @riotpowerlifting smelling salts from @vincistrengthsystems
#7weeksout #gpcaustralia
Top single from today’s deadlifts. 250kg followed by - speed Deads - Front Squats
- Bulgarian Split Squats

#7weeksout #gpcaustralia
What a weekend it was so fun but I didn’t take care of myself. Missed my #macros resulting in under fueling myself combined with extra vino left me feeling empty today- physically, mentally, and emotionally. Rather than default to guilting ...
First vid is of me still ramping up to 75% on squat. 315lbs for a triple. @pdock12 making sure no dying occurred.
Second vid is of 335 lbs for the top of 2 rounds of doubles.
Last vid is just ...
#mondaymotivation
Because, Ladies, you are stronger, beautiful, inspiring, and amazing in so many ways! Thank you so much for supporting my small business @firstclassfitjewelry and sharing your awesomeness with the world! #slay #badass #strong 💋💋 #npc #preplife #npcbikini #bikinicompetitor #bikiniprep ...
Competition prep has started again. I said I wasn't doing another competition, but I guess once you've popped you just can't stop. 72.5kg squat x10, which puts my projected max at 97.5kg 😱

This was literally the hardest thing ever, ...
Lately I’ve been taking my nutrition a bit more seriously again especially when it comes to fuelling my training sessions. I’ve been loving the shit out of this lately.
160g Mixed berry pro biotic yoghurt, 45g mixed berry museli clusters ...
It's official, y'all!! Trademarked and all @firstclassfitjewelry
Thank you so much for supporting my small business and helping to make this dream a reality! #happyholidays #thankyou #stockingstuffer

#firstclassfitjewelry #npc #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #grind #athlete #ifbb #fitness #exercise ...
It's official, y'all!! Trademarked and all @firstclassfitjewelry
Thank you so much for supporting my small business and helping to make this dream a reality! #happyholidays #thankyou #stockingstuffer

#firstclassfitjewelry #npc #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #grind #athlete #ifbb #fitness #exercise ...
250x3x3 deload highbar. @127bw. LAST TIME DOING HB UNTIL AFTER THE MEET HA HA SUCK IT HIGHBAR🤗 trying to stay as upright as @bilbo_swaggins181 .
*I squat this narrow Bc I like it- it just works for me. That’s all ...
150x3x4 w/ SPICY pauses. DELOAD,BW 127lbs 💃🏻I was very happy Bc I’m working on staying tight coming off the chest & not dipping- it’s been a long process. Eh @kylepigney @jplifts_team_ie ?? @hviiibrandgoods shorts & hat use code MADDAWG
@mbslingshot ...
MAAR 1X GETRAIND | PREPTALK #7WEEKSOUT Ik had het ontzettend druk en kon maar één keer trainen vorige week.. ging het alsnog goed? __ Hi, wat leuk dat je naar mijn videos kijkt! Abonneer je je ook (gratis) op mijn kanaal? Dan...
CONTEST Prep Update - 7 Weeks Out - MBM Prep 2.6 7 Weeks Out Contest Prep Update! To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madeby...
7 weeks out physique update More videos coming soon!!! Instagram: mattcespedes_.
Dorian Yates - 7 weeks out 1993 Mr Olympia Check out this video from the famous 1993 photo shoot that Kevin Horton did with Dorian Yates. The Yates shots were taken on July 20, 1993, in the reigning Olympia's Temple Street Gym in...
Romane Lanceford IFBB Pro Romane Lanceford & Lisa Fiitt give you an exclusive insight in to their life as athletes , partners and individuals.
Front Squats & Stiff Legs Deads 7WEEKSOUT MONDAY FRONT SQUAT4X8 STIFF LEGS DEFICIT4X8 LEGPRESS FEET WIDE 8X8 MACHINE SQUATS 8X8 SEATED LEG CURLS 8X8 WEIGHTED LUNGES 2ROUNDS AROUND BUILDING BODY WEIGHT 1ROUND AROUND BUILDING MACHINE...

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